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5 Simple Ways To Practice Mindfulness Each Day

Mindfulness emphasizes the importance of controlling your thoughts so you can remain aware of the world around you. Plus, grounding yourself in the present can boost your mental and emotional well-being. Trying various mindfulness techniques helps you discover what works best for you. Check out these simple ways to practice mindfulness each day to feel more at ease.

Meditate Regularly

Meditation involves focusing your attention and eliminating the stream of jumbled thoughts crowding your mind. Doing this for a few minutes daily can make a difference and be an ideal way to start or end your day. Meditation encourages you to control your thoughts and mind, which helps to reduce stress. Practice deep breathing as you meditate and ensure your exhalations are longer than your inhales. This breathing method triggers the parasympathetic nervous system which cultivates feelings of calmness.

Write Out Your Thoughts

Writing out your thoughts as they arise—stream-of-consciousness writing—makes it easier to gain perspectives on your feelings. Likewise, this practice allows you to release any pent-up emotions or stress that may weigh you down.

Don’t worry about grammar or spelling as you journal. Instead, let your thoughts flow freely onto the page. Stream-of-consciousness writing can be incredibly cathartic and help to untangle confusing or overwhelming emotions. 

Express Gratitude

Expressing gratitude is a simple way to practice mindfulness each day, and you can do this practice in many ways. Start a gratitude journal where you list three things that you’re thankful for each day. These could be simple things like a warm cup of coffee, a kind word from a friend, or a beautiful sunset.

You can also express gratitude by evaluating what you love about yourself or showing gratefulness to others. Thank your friends for supporting you, tell your partner why you appreciate them, or simply take a moment to appreciate Earth’s beauty.

Engage Your Senses

Bringing awareness to your senses is another simple and effective mindfulness practice. Take a few minutes out of your day to focus on what you can see, hear, smell, taste, and touch; combine this with other mindfulness techniques. For instance, you could wear a cozy robe and light a scented candle to create a calming atmosphere during your meditation sessions. 

Pro Tip

Evaluate the different robe textures as you shop for a comfy bathrobe. Specific materials such as Velour are plush, while microfiber is lightweight, and you should wear what makes you feel the most comfortable.

Embrace the Moment

Instead of dwelling on the past or worrying about the future, fully immerse yourself in whatever you’re doing. Practicing presence is one of many lifestyle changes you can do to enhance your health and contribute to your happiness by fostering an appreciation for the little things in life.

You can embrace the moment in countless ways, such as eating slower to savor the flavors or feeling the soft breeze as you walk outside. What’s most important is you keep your attention on the present moment to fully experience life’s beauty. Becoming more mindful takes time, but with consistency, you’ll notice the shift in your thought patterns.